https://www.fionastory.com/retreats-workshops daily 0.75 2025-05-06 https://www.fionastory.com/retreats-workshops/bloom-retreat-day monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/352faa07-bbe8-4e67-a1a2-c073204e3e9c/1.jpg OFFERINGS - Bloom-Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/1746512426088-61S7KB6MUON6WOSFPBF5/2.jpg OFFERINGS - Bloom-Day Retreat https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/1746512425840-MNC2BIACIGPJQOIMWQTT/3.jpg OFFERINGS - Bloom-Day Retreat https://www.fionastory.com/retreats-workshops/bloom monthly 0.5 2025-01-31 https://www.fionastory.com/retreats-workshops/retreat-weekend-healing-hikes-the-sleepover monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/1682421667675-MKDEPPGIQVOBVMMK06QT/pemberton_066+%281%29.jpg OFFERINGS - Retreat Weekend - Healing Hikes The Sleepover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/1682421889122-XGT8E9WPC71THP664CTN/1.jpg OFFERINGS - Retreat Weekend - Healing Hikes The Sleepover https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/1682421889906-CWSW4124DF6X35Y9IX6B/2f4054c6-6506-424e-8a6b-13e93b7e0a98.JPG OFFERINGS - Retreat Weekend - Healing Hikes The Sleepover https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/1682421892245-XMLBBWVRR9FNMSAY6MY9/4f2a722c-6827-40b9-8a09-4986af192103.JPG OFFERINGS - Retreat Weekend - Healing Hikes The Sleepover https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/1682421892677-MPB5ISDY1NK2RK1CXCZL/ede429be-5f83-4817-897c-fb47a49352ba.JPG OFFERINGS - Retreat Weekend - Healing Hikes The Sleepover https://www.fionastory.com/retreats-workshops/yin-sound monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/d67d4085-0fff-419c-b53f-b43860b66e71/Summer+Offerings+%2811%29+2.PNG OFFERINGS - Yin & Sound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fionastory.com/retreats-workshops/reflect-restore-womens-winter-wellness-day monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/28197499-a980-4256-9db0-4d7354b49b37/Reflect+%26+Restore+2.png OFFERINGS - Reflect & Restore: Womens Winter Wellness Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fionastory.com/retreats-workshops/full-moon-yoga-circle monthly 0.5 2022-10-04 https://www.fionastory.com/blog-musings daily 0.75 2025-07-10 https://www.fionastory.com/blog-musings/flourless-orange-cake-recipe monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/9bfee5e2-8dee-4c2a-ad39-518551230e7e/IMG_4593.JPG MUSINGS - Flourless Orange Cake Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/aff9cccb-9d6a-4085-9f2d-847535b32919/FullSizeRender+4.JPG MUSINGS - Flourless Orange Cake Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fionastory.com/blog-musings/what-is-ceremonial-cacao-and-how-to-prepare monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/aece968d-bb0c-4f5f-9642-55beee958052/a6bc2d5d-fc77-406d-a42e-170db2dc2245.jpeg MUSINGS - Cacao Ceremony: What Is It and How to Prepare Ceremonial Cacao for Your Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/0d3426af-79cd-4c1b-a52e-3dd41c0486d1/From+the+depths+of+the+Amazonian+Forest+%F0%9F%8C%BA%F0%9F%8C%BF+%E2%9C%A8%E2%80%A6.jpeg MUSINGS - Cacao Ceremony: What Is It and How to Prepare Ceremonial Cacao for Your Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fionastory.com/home daily 1.0 2025-07-10 https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/6e527981-4bb1-49bc-b009-0644e7271b82/FullSizeRender+2.jpg https://www.fionastory.com/contact daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/0b2fb68c-83e4-43b6-acf5-f1f4ac80bec3/FIONASTORY-81.jpg Contact - Hello beautiful soul For all enquiries including workshops, retreats and one-to-one enquiries you can reach me via email or the contact form below: fionastoryyoga@gmail.com In so much love, Fi xxx https://www.fionastory.com/ceremonial-cacao daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/64b0725a-34f8-4b0e-a210-653ae687ee00/ceremonial+cacao Ceremonial Cacao - What is Ceremonial Cacao? Ceremonial cacao, often called the medicine of the heart, is chocolate in its purest form. This sacred plant medicine offers numerous nutritional benefits, earning its reputation as a 'superfood' due to its high levels of theobromine, magnesium, and anandamide. On an energetic level, ceremonial-grade cacao has long been revered as heart medicine. It helps open the heart space, fostering feelings of connection, joy, and bliss. Unlike commercial chocolate, ceremonial cacao is sourced from native strains that have been cultivated for thousands of years. It undergoes minimal processing, preserving the integrity, medicinal properties, and vibrant energy of the cacao bean. When the purity of the cacao bean is respected, so too is its energetic vibration, allowing it to serve as a powerful ally on the journey of self-discovery. As we embark on this inner journey, ceremonial cacao becomes the perfect companion—holding your hand and your heart every step of the way. https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/bec61939-28bc-443b-96e9-483cf9d5648d/Ceremonial+Cacao+by+Ora+Cacao.jpg Ceremonial Cacao https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/0d3426af-79cd-4c1b-a52e-3dd41c0486d1/From+the+depths+of+the+Amazonian+Forest+%F0%9F%8C%BA%F0%9F%8C%BF+%E2%9C%A8%E2%80%A6.jpeg Ceremonial Cacao - Experience the power of a Cacao Ceremony Step Into Sacred Space with a Cacao Ceremony Cacao has long been revered as a sacred plant medicine, used for deepening connection to self, others, and the divine. Whether you're looking for a personal journey or a shared experience, a cacao ceremony is a powerful way to open your heart and elevate your energy. What is a Cacao Ceremony? A cacao ceremony is a deeply transformative experience where participants drink ceremonial cacao in a guided, sacred setting, often accompanied by meditation, intention setting, sound healing, and group sharing. It’s a beautiful way to reconnect with yourself, find clarity, and deepen your connection to spirit. What to Expect: A sacred, heart-opening environment. Guided meditation or intention-setting. A safe space to reflect, release, and renew. Personalized cacao guidance to align with your specific needs. Book Your Ceremony Ready to embark on your cacao journey? Whether you’re seeking a one-to-one experience or wish to gather with a group, I offer personalised cacao ceremonies tailored to your intentions. https://www.fionastory.com/yoga-classes daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/3fc83697-fb17-4322-8075-a67d4d88249a/D1F90A5C-47B5-45E7-AFE3-CD65B60E2EF7.JPG WEEKLY CLASSES - Vinyasa Flow / Gentle Flow Tuesday 27th 6:30PM At The Zen Den - £60 for 6-week block | £11 drop-in A fluid, flowing practice inviting you to connect with your body, mind, emotions, and energy through movement, breath, and intention. Each class is a gentle invitation to slow down, move with presence, and soften the edges of your day. Together we’ll explore elemental themes and chakra-inspired flows—creating space to reconnect with your inner self amidst the pace of everyday life. This is a space to strengthen and energise while cultivating flexibility, patience, and peace, both on and off the mat. Through asana (posture), pranayama (breathwork), and mudra (symbolic gesture), we’ll return to the body as a source of wisdom and joy. ✨ Beginners warmly welcome ✨ Modifications offered throughout – suitable for all levels and ages Come home to yourself. One breath at a time. Please book your class choosing either the class pass (starting 3rd June) or the drop-in class. https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/5107f369-1035-4bae-8022-206a71de5b22/PHOTO-2020-06-22-11-12-04.jpg WEEKLY CLASSES https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/b962d566-bc6d-4c47-a852-49d19dfdb58a/IMG_4504.jpg WEEKLY CLASSES https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/30b5ccfd-4cae-411b-901e-26570d0ef869/IMG_7703.jpg WEEKLY CLASSES https://www.fionastory.com/one-to-one daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/d2acf574-cebc-49e3-a882-8d91e2985b0a/094cc3e5-e865-408a-bd0b-8dea0936035f.jpeg Private Yoga Classes - What is the Journey back to you? Life can sometimes feel like a maze, pulling you in directions that don't feel true to your heart. Journey back to you is designed to bring you back to your centre. Step into a sacred space of healing and growth, where mindful practices, intuitive guidance and heart-centred rituals come together to guide you toward clarity, purpose, and inner peace. Each journey supports you in releasing emotional and mental blockages so you can reconnect with your true self and align with what truly matters. The intention of each session is to empower you, so you leave with a deep sense of stillness and grounding to navigate life’s challenges with confidence. Whether you’re seeking clarity, looking to release of old patterns, or craving a more intentional way of living, this transformative experience offers the tools and support to help you thrive. Through heart-centred practices, we will reignite your inner spark and uncover what truly lights you up—connecting you to your truth, passions, and direction. Together, we’ll create space for clarity and alignment, guiding you toward a sense of purpose that feels deeply fulfilling and authentically yours. Are you ready to say yes to your transformation? https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/5f2ac227-300b-45e0-a63e-5cee39e06e5d/FIONASTORY-41.jpg Private Yoga Classes https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/f5d2a782-5ef0-4dfe-b781-6da9e92adc83/FIONASTORY-5.jpg Private Yoga Classes - Your Guide Hello, I’m Fi—a yoga teacher, cacao carrier, and transformational guide. My journey has been one of deep healing and self-discovery, learning to embrace the cycles of change with an open heart. I've come to see that transformation isn’t about striving or fixing—it’s about remembering, softening, and allowing ourselves to simply be. I’ve been blessed to travel, learn from wise teachers, sit in ceremony, and share in the beauty of community. But over time, I’ve realised that the most profound healing often happens in the simplest moments—when we create space to sit, feel, and be present with what arises. It’s from a place of gratitude and reverence that I share the tools and practices that have supported me in navigating life’s ever-unfolding journey. My intention is to hold a sacred space for you as you move through your own periods of change and transformation. Through yoga and somatic practices, I help you reconnect with the wisdom of your body, cultivate presence, and find a sense of inner peace and balance. Cacao has been a powerful ally on my path, helping me release emotional blocks and open my heart. I now facilitate ceremonies that invite self-reflection, deep connection, and gentle healing. My intuitive guidance weaves through these practices, offering clarity, support, and gentle encouragement to align with your true path. Together, these practices create a nurturing space where transformation can unfold naturally, allowing you to reconnect with your essence and step forward with trust, joy, and grace. https://www.fionastory.com/cumbria-yoga-retreat-heart-and-hearthland daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/1593180242636-FXO7JJWY411N7MDPKZXW/IMG_7703.jpg https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/e07e7ae9-acc3-42ef-8e80-19c0c99846fc/351586094_292210246484345_867556905163763222_n.jpg Hearth & Heartland https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/a7ced5c0-335c-430d-a0cd-bf3aee20f999/317618612_579092090885431_8160474127833666474_n.jpg Hearth & Heartland https://images.squarespace-cdn.com/content/v1/5eeb763e69023f2dfcd7372e/01cd516c-d20f-48a2-95ba-f3ad7ccaeb7f/459514100_1081833220611313_7326673489264863838_n.jpg Hearth & Heartland 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