Fiona Story Fiona Story

Flourless Orange Cake Recipe

Moist, zesty, and naturally gluten-free, this flourless orange cake is made with whole boiled oranges, ground almonds, and just a few simple ingredients. It’s a wholesome, aromatic bake that’s perfect for afternoon tea, celebratory gatherings, or slow weekend moments. No flour, no fuss—just sunshine in every slice.

Read More
Fiona Story Fiona Story

Cacao Ceremony: What Is It and How to Prepare Ceremonial Cacao for Your Ceremony

Ceremonial cacao has been used for centuries in spiritual rituals to open the heart and promote healing. Unlike regular chocolate, ceremonial cacao is raw, unprocessed, and packed with powerful bioactive compounds. Preparing ceremonial cacao involves heating water or plant-based milk, adding 28-42 grams of cacao, and optionally including sweeteners or spices like cinnamon. Drink it slowly with intention, allowing its effects to guide you towards emotional healing, clarity, and connection. Ready to explore the transformative power of cacao? Purchase Keith’s Cacao and start your spiritual journey today! Private 1-on-1 Ceremonies available.

Read More