Yoga Classes
Yoga classes in Carlisle and around Cumbria that are welcoming, gentle, and grounded in mindfulness.
Vinyasa Flow / Gentle Flow
Tuesday 27th 6:30PM
At The Zen Den - £60 for 6-week block | £13 drop-in
A fluid, flowing practice inviting you to connect with your body, mind, emotions, and energy through movement, breath, and intention.
Each class is a gentle invitation to slow down, move with presence, and soften the edges of your day. Together we’ll explore elemental themes and chakra-inspired flows—creating space to reconnect with your inner self amidst the pace of everyday life.
This is a space to strengthen and energise while cultivating flexibility, patience, and peace, both on and off the mat. Through asana (posture), pranayama (breathwork), and mudra (symbolic gesture), we’ll return to the body as a source of wisdom and joy.
✨ Beginners warmly welcome
✨ Modifications offered throughout – suitable for all levels and ages
Come home to yourself. One breath at a time. 🌿
Please book your class choosing either the class pass (starting 27th May) or the drop-in class.
